Health Desk. Pumpkin seeds may be small in size, but they contain many nutrients like protein, fiber, magnesium, zinc and healthy fat. Including these in limited quantities in the daily diet can be beneficial for the body. These can be roasted or eaten as a snack without salt.

1. Beneficial for heart health

The magnesium and unsaturated fats present in pumpkin seeds provide heart-friendly nutrition. When part of a balanced diet, they can support heart health.

2. May aid sleep

These seeds contain nutrients like magnesium and tryptophan. Magnesium plays a role in the body's normal muscle and nerve function, while tryptophan is involved in the production of serotonin and melatonin.

3. Keeps digestion better

Pumpkin seeds contain fiber, which helps in the normal functioning of the digestive system. However, eating too much may cause flatulence or discomfort to some people.

4. Nourish the immune system

Zinc is a mineral essential for the body's normal immune system and pumpkin seeds are a source of it. Therefore, including them in a balanced diet can help in meeting the nutritional needs.

5. Useful for bones and muscles

Pumpkin seeds contain nutrients like magnesium, phosphorus and protein. These play a role in maintaining the normal health of bones and muscles.