Kidney Stone Risk: Makhana is also known as a superfood due to its low calorie content, good fiber content, and many essential nutrients. Let us tell you who should avoid it.

Who should avoid eating makhana?

5 Symptoms That Mean You Should Avoid Makhana: Makhana is considered one of the most popular healthy snacks today. Due to its low calorie content, good amount of fiber, and richness in many essential nutrients, it is also called a superfood. Makhana has many benefits, from weight loss to heart health and blood sugar control. However, not every healthy thing is beneficial for everyone. Consuming makhana can worsen certain health conditions.

What should be done in case of stomach problems?

If you frequently experience bloating, gas, or a feeling of heaviness in your stomach, makhana should be consumed with caution. It contains a good amount of fiber, which is generally considered beneficial for digestion. However, for people suffering from conditions like irritable bowel syndrome or inflammatory bowel disease, this same fiber can increase abdominal pain, gas, and bloating.

Increased uric acid or gout problem

People with high uric acid levels or gout also need to exercise caution. Lotus seeds contain moderate amounts of purines. Purines break down in the body to form uric acid. Therefore, those with pre-existing high uric acid levels may experience increased joint pain and swelling.

kidney problem

According to a report in the Journal of Urology, if you have a history of kidney stone problems or have been warned by a doctor about the risk, excessive consumption of lotus seeds may be harmful. Experts say that lotus seeds contain oxalates, which may increase the risk of kidney stone formation in some people. Such individuals are advised to limit their intake of lotus seeds in their diet.

People with allergies should avoid

Some people may also be allergic to lotus seeds. If symptoms such as itching, rashes, swelling, or difficulty breathing appear after eating them, consumption should be stopped immediately. People with allergies to nuts and seeds should exercise special caution. According to a study published in the Journal of Allergy and Clinical Immunology, the proteins in the seeds can cross-react with some other allergenic foods.

These should also be avoided

Additionally, if you're taking blood-thinning medications, it's important to consult a doctor before consuming makhana regularly. The vitamin K it contains can affect blood clotting, potentially altering the effectiveness of some medications. However, this doesn't mean makhana is harmful. Several reports have shown it to be beneficial for heart health, weight control, and blood sugar management.