Amazing Health Benefits of Kiwi

Health Corner :- Today we will discuss a fruit which is rich in Vitamin C. This fruit is Kiwi, which is rich in various nutrients. Let us know how consuming this fruit gives strength to our body.

Kiwi is a fruit that is available in almost every season, although its quantity is limited. This fruit is very beneficial for our health. 100 grams of kiwi contains approximately 61 calories, 15 grams of carbohydrates, 1 gram of protein, and 3 grams of fiber. If there is a deficiency of cells in the body, doctors often recommend consuming this fruit. Apart from this, Kiwi is also helpful in protecting from many diseases and health problems.

1. Protection from heart diseases-

Kiwi contains rich amounts of fiber, which keeps the heart healthy and prevents many serious diseases. By consuming it, problems like heart attack and stroke can be avoided.

2. Blood pressure control-

Kiwi is rich in potassium, which helps control blood pressure. It also reduces sodium levels in the body.

3. Preventing blood clot formation-

The elements present in Kiwi prevent the formation of blood clots, which reduces many health problems and diseases like cancer can be avoided.

4. Better sleep-

If you have problems sleeping, eat kiwi. It calms the mind and improves sleep quality by 5 to 13 percent.