Many people believe that fresh vegetables are better than frozen vegetables. However, frozen vegetables are often healthier than the fresh ones which spend days in the store.

Frozen veggies are not only convenient but have comparatively higher amount of nutrients than fresh vegetables. It is because these are picked when they are fresh and frozen right away. This helps keep their taste, color and vitamins. They last longer, cost less, and are easy to cook any time you need them.

Here is are five vegetables that are better bought frozen.



Peas

Peas are a good source of protein.

Fresh peas last a very limited time but frozen peas last up to one year. Their sweet taste is preserved since they are frozen immediately after harvesting.

Frozen peas can be added to fried rice, noodles or stews. They can cook within a few minutes and make any meal appear better and taste even better.



Corn

Fresh corn tastes better but frozen corn is more convenient.

Corn is liked by many. Fresh corn tastes better but frozen corn is more convenient. It can be boiled , roasted or can make a quick salad with it. It provides crunchiness and sweetness to meals.

It stays tasty and full of vitamins even after months in the freezer. Cook only what is required and store the rest.



Spinach

Spinach contains high levels of iron, vitamins and antioxidants.

Spinach contains high levels of iron, vitamins and antioxidants. Fresh spinach is likely to lose its greens within a couple of days but frozen spinach is fresh and available whenever one feels like having some greens with meals. It tastes good with eggs, curries, soups, pasta and smoothies.

Frozen spinach is less costly but it provides the same nutritional value to your body as fresh leaves.



Broccoli

Broccoli is a source of fiber, vitamin c among other nutrients that make you strong.

One of the best vegetables to consume is broccoli. It is a source of fiber, vitamin c among other nutrients that make you strong.

However, fresh broccoli spoils very easily. But it can be stored for months if purchased frozen and used whenever needed.

Frozen broccoli can also cook quicker and it also tastes the same in soups, pasta, or stir-fries. It can be steamed or roasted into the freezer without thawing beforehand.



Beans

Frozen beans are super convenient since they are already washed and clipped.

Frozen beans are super convenient since they are already washed and clipped. They can be cooked within minutes without additional preparation. This saves time in the kitchen and also contributes in the reduction of food waste as the frozen beans take up many months in the freezer before they spoil.

They can be simply added to soups, stir-fries, salads or can be eaten on the side. They can be stored in the freezer without any loss of taste and nutrition.



Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.




Frequently Asked Questions (FAQs)

What are the best frozen vegetables to buy?
Peas, corn, spinach, broccoli, and beans are great options as they stay fresh and nutritious for months.

What is best, frozen or fresh vegetables?
Frozen vegetables sometimes are more nutritious than frozen vegetables as they frozen immediately after harvesting.

Are frozen vegetables as healthy as fresh ones?
Yes, frozen vegetables are often just as healthy, sometimes even more. They are frozen right after being harvested, which helps preserve their nutrients.

Do frozen vegetables lose vitamins when cooked?
They can lose a small amount, but not much. Steaming or microwaving helps retain most of their nutrients.